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Monthly Archives: October 2008
Links.. Recipe and News
Hey All. Feels weird to not really know what is going on in the blog world.. but have to say I have been more productive than ever! Some stuff I wanted to share: I love the magazine TODAY’s Dietician and this month there were many good features one I was a little concerned with because ** It highlights the possibility that A MOTHERS DIET OF NUTS/NUT BUTTERS DURING PREGNANCY MAY INCREASE THE RISK THAT HER CHILD WITH HAVE ASTHMA Continue reading
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Tagged a-skillet-and, a-wrap-but, child, feed-or-given, fortified-with, love, magazine, more-productive, rice-or-pasta, sure-the-milk
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New Products and New Adventure
Hey guys… I feel so absent from the blog world but I have reason. Friday I spent all day working on a project with a friend and than Friday night was out with my boyfriend… we decided that Friday nights are “date nights” and I stay away from the computer and school work (for the most part). FRIDAY I WENT FOOD SHOPPING WITH MY OTHER NUTRITION MAJOR/FOODIE FRIEND.. WE SPENT SO MUCH TIME IN THE STORE… HERE ARE 2 NEW ITEMS I GOT THESE WRAPS ARE ROSEMARY FLAVORED AND 100 CALORIES, THEY ARE VERY TASTY! THE BOCA BURGERS ARE AMAZING AS WELL, THEY HAVE 70 CALS AND 10 G OF PROTEIN. SATURDAY DINNER WITH NEW BUYS Rosemary wrap with sauteed tomatoes and bruschetta veggie burger with lettuce and a little pesto To top off my italian inspired meal I had a side of steamed broc with tomato sauce and vegan parm! Today (saturday) I left my house at 7 to get to the gym and work by 10. Continue reading
Posted in Uncategorized
Tagged a-veggie-burger, benefits, christie-menna, color, computer, exercise, food, house, information, italian, oxygen-radical, research, uncategorized, undergraduate
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Running & Reformer … The Fairest Fats of The All
I totally forgot to mention is yesterdays post that I had my reformer class yesterday… I LOVED IT! I am excited that this is a new challenge for me and something that I am going to see benefits from, especially in my running and posture. This is a reformer if you have never used one.. it uses springs for resistance and you can work every area of your body on this. I am def going to stick with it Continue reading
Posted in Uncategorized
Tagged a-day-and, a-new-challenge, body, car, life, marine-sources-, pace-calculator, processing-come, reformer, running, uncategorized
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Product Review, Recipe and Eats
My grandma had bought these for me to have at their house. They are really really good, but tiny little guys. 4 of these are 110 calories, they are low in fat and made with all good ingredients. Continue reading
Posted in Uncategorized
Tagged a-minute-and, a-plain-chobani, a-soy-milk, a-veggie-burger, apple, house, light, research, work
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Pizza party just for me!
Hey guys I am in a rush right now to eat breakfast and quickly drop off food to a shelter before going to work. NO SCHOOL TODAY! And after work i have the PILATES REFORMER CLASS! I dont think I can post everything I want to talk about right now but I will leave you of pics with what is to come tonight! Yesterday Lunch Arnolds Flat bread with sliced tofu, hummus, zucchini and avocado… on the side I had a mixture of cottage cheese, pumpkin, cocoa and wheat germ.. topped with some pumpkin butter! LAST NIGHT PIZZA PARTY i decided to last night in between working on my research paper to make an array of pizzas for myself… I used a Weight Watcher pita and sliced it in half to make 2 different kind… and also had one of the TJ’s low carb tortialls to make a 3rd one! Pizza 1: greek pizza with tomato, green peppers, feta cheese and boca crumbles Pizza 2: (Back right) tomato sauce, sweet pot, mango brocolli and little mozz cheese Pizza 3: tomato sauce, broc, boca crumbles and ricotta cheese LATE NIGHT FOSTIE All this paper writing really gets me hungry… I decided to use the magic bullet to make a concotion Continue reading
Posted in Uncategorized
Tagged a-and-wheat, a-cheese-and, a-crumbles-and, a-good-day, a-rush-right, a-with-tomato, low-carb, party, recent-pumpkin, research, uncategorized, vegan
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Lots of Announcements
Happy Wednesday… Not so happy tho when I woke up and it was 40 degrees and I had a planned track workout! Did 1000 again (x8) MY LUNGS WERE BURNING! But i made it through and my average pace has went from around 3:47 to 3:44… I RECOMEND IF YOU DO A TRACK WORKOUT TO ALWAYS TRY TO FINISH AND INSTEAD OF CUTTING IT SHORT, TAKE LONGER BREAKS BETWEEN SETS IN ORDER TO TRY TO KEEP THE SAME CONSISTENT PACE. TUESDAY Yesterday I had a test, which went well and I got bck my other test which was the True/False disaster.. and I end up getting a 98% … Go figure, after a long day at school I came home to have a veggie filled dinner… it was like HOW MANY VEGGIES CAN I FIT IN ONE BOWL! Huge salad with shredded broc & carrots, green pepper, tomato, mango, fava beans, zucchini, wheat germ, goat cheese, avocado, balsamic vinegar and Amy’s Bistro Burger ( which is chock full of veggies.) WHEN IT IS A LONG DAY I USUALLY MAKE VEGGIE BURGERS BECAUSE IT IS QUICK, EASY AND NUTRITIOUS. I I like variety when I eat so I took half the burger and put it in a wrap with some cottage cheese and some broccolii slaw… it was very good! I get a so many emails for nutrition/exercise newsletter I enjoy… and one that is great is SUPERMARKET GURU… I am sure some of you have heard of this man Phil Lempert… he gives great product reviews, recipes and nutrition info (www.supermarketguru.com) They are making a lot of changes to update their cite and it has been great! Check out the video on the product reviews for this week.. Continue reading
Posted in Uncategorized
Tagged a-planned-track, a-veggie-filled, average, bistro-burger, flash, happy-wednesday, img-alt, reduce-the-risk, video, woman, women
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Lots of Announcements
Happy Wednesday… Not so happy tho when I woke up and it was 40 degrees and I had a planned track workout! Did 1000 again (x8) MY LUNGS WERE BURNING! But i made it through and my average pace has went from around 3:47 to 3:44… I RECOMEND IF YOU DO A TRACK WORKOUT TO ALWAYS TRY TO FINISH AND INSTEAD OF CUTTING IT SHORT, TAKE LONGER BREAKS BETWEEN SETS IN ORDER TO TRY TO KEEP THE SAME CONSISTENT PACE. TUESDAY Yesterday I had a test, which went well and I got bck my other test which was the True/False disaster.. and I end up getting a 98% … Go figure, after a long day at school I came home to have a veggie filled dinner… it was like HOW MANY VEGGIES CAN I FIT IN ONE BOWL! Huge salad with shredded broc & carrots, green pepper, tomato, mango, fava beans, zucchini, wheat germ, goat cheese, avocado, balsamic vinegar and Amy’s Bistro Burger ( which is chock full of veggies.) WHEN IT IS A LONG DAY I USUALLY MAKE VEGGIE BURGERS BECAUSE IT IS QUICK, EASY AND NUTRITIOUS. I I like variety when I eat so I took half the burger and put it in a wrap with some cottage cheese and some broccolii slaw… it was very good! I get a so many emails for nutrition/exercise newsletter I enjoy… and one that is great is SUPERMARKET GURU… I am sure some of you have heard of this man Phil Lempert… he gives great product reviews, recipes and nutrition info (www.supermarketguru.com) They are making a lot of changes to update their cite and it has been great! Check out the video on the product reviews for this week.. Continue reading
Posted in Uncategorized
Tagged a-planned-track, a-veggie-filled, average, bistro-burger, flash, happy-wednesday, img-alt, reduce-the-risk, video, woman, women
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Pilates Tour…. Gatorade Sports Science Institute
Just got out of a test which went well! I decided to take today off from working out because 1. I am sore from pilates and 2 Continue reading
Posted in Uncategorized
Tagged a-test-which, article, clyde-williams, doing-the-tower, england, exercise, loughborough, practical-tips, professor, research, sports, sports-science, time, tower, uncategorized
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